Omega-3 Index Complete - DBS

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Many studies have shown that people with higher (vs. lower) omega-3 index levels are at decreased risk for a variety of diseases. These include heart disease, stroke, dementia, and depression to name a few. These people even live longer than those with lower levels. Raising your omega-3 index and keeping it up should help reduce your risk these conditions. Omega-3 fatty acids are found primarily in fish, especially “oily” fish such as those near the top in the accompanying table. The two most important omega-3 fatty acids are EPA and DHA. It should be noted that omega-3 fatty acids from flaxseed oil (alpha-linolenic acid, or ALA) will have little to no effect on your Omega-3 Index. Therefore, ALA is not an effective substitute for EPA and DHA. To make sure your Omega-3 Index remains in the target range you should re-check it every six months. This test uses dried blood spot (DBS) collection.



  • Lowers LDL and increases HDL cholesterol; decreases blood clotting time

  • Anti-arrhythmic, anti-inflammatory effect that benefits heart tissue

  • Structural in brain and retinal tissue; improves learning and memory

  • Critical in fetal and infant development

  • Improves hyperactivity in children and depression in adults

  • Treatment for autoimmune disorders, kidney disease, PMS, RA, MS

  • Improves skin integrity


  • Full 24 Fatty Acid Profile

  • Omega-3 Index

  • Trans Fat Index

  • Omega-6/Omega-3 ratio

  • AA/EPA ratio